Kirk Albers 30:08 BikeErg
15,566
Meters
30:08.2
Time
1:56.1
Pace
533
Calories
129
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 91 |
| Revolution Count | 2748 |
| Power/kg | 2.83 |
| Drag Factor | 62 |
February 07, 2025 11:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.2 | 15,566 | 1:56.1 | 223 | 1068 | 91 | 129 |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 92 | 128 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 92 | 130 |
| 15:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 92 | 136 |
| 20:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 92 | 132 |
| 25:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 89 | 126 |
| 30:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 91 | 127 |
| 30:08.2 | 61 | 2:14.4 | 144 | 795 | 92 | 126 |
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Workout Graph
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