Kirk Albers 5x1000m/1:00r SkiErg
5,000
Meters
19:10.6
Time
1:55.0
Pace
346
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 24:10.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 38 |
| Stroke Count | 821 |
| Drag Factor | 70 |
February 06, 2025 17:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000 | 1:55.0 | 230 | 1090 | 38 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 38 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 38 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 39 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 39 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 39 | |
| r537 |
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Workout Graph
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