Roger Bangay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/10/26 | 1:00 | 213m | 2:20.8 | RowErg | View workout | |
| 06/10/26 | v5:00/2:00r...4 | 3,009m | 2:19.5 | RowErg | View workout | |
| 06/10/26 | 1000m | 4:59.1 | 2:29.5 | RowErg | View workout | |
| 06/09/26 | 4x4:00/2:00r | 3,363m | 2:22.7 | RowErg | View workout | |
| 06/09/26 | 4:00 | 803m | 2:29.4 | RowErg | View workout | |
| 06/07/26 | 4x2:30/2:00r | 2,138m | 2:20.3 | RowErg | View workout | |
| 06/07/26 | 1000m | 4:56.3 | 2:28.1 | RowErg | View workout | |
| 06/06/26 | 4x500m/2:00r | 9:40.5 | 2:25.1 | RowErg | View workout | |
| 06/06/26 | 5:00 | 1,003m | 2:29.5 | RowErg | View workout | |
| 06/05/26 | 6x3:00/2:00r | 3,792m | 2:22.4 | RowErg | View workout | |
| 06/05/26 | 1000m | 4:58.2 | 2:29.1 | RowErg | View workout | |
| 06/04/26 | v4:00/2:00r...7 | 4,118m | 2:18.4 | RowErg | View workout | |
| 06/04/26 | 1000m | 4:56.6 | 2:28.3 | RowErg | View workout | |
| 06/03/26 | v8:00/3:00r...4 | 4,167m | 2:23.9 | RowErg | View workout | |
| 06/03/26 | 1000m | 5:02.8 | 2:31.4 | RowErg | View workout | |
| 06/02/26 | 10x1:00/1:00r | 2,207m | 2:15.9 | RowErg | View workout | |
| 06/02/26 | 1000m | 5:06.0 | 2:33.0 | RowErg | View workout | |
| 06/01/26 | 500m | 2:49.5 | 2:49.5 | RowErg | View workout | |
| 06/01/26 | 4x1000m/1:00r | 20:01.7 | 2:30.2 | RowErg | View workout | |
| 06/01/26 | 1000m | 5:09.5 | 2:34.7 | RowErg | View workout | |
| 05/31/26 | 5x3:00/2:00r | 3,052m | 2:27.4 | RowErg | View workout | |
| 05/30/26 | 6x500m/2:00r | 14:40.8 | 2:26.8 | RowErg | View workout | |
| 05/29/26 | 1x500m/2:00r | 3:00.9 | 3:00.9 | RowErg | View workout | |
| 05/29/26 | 6x500m/2:00r | 14:49.6 | 2:28.2 | RowErg | View workout | |
| 05/28/26 | 3x500m/2:00r | 7:37.0 | 2:32.3 | RowErg | View workout |