Roger Bangay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/07/25 | 1000m | 4:58.2 | 2:29.1 | RowErg | View workout | |
| 07/06/25 | 500m | 2:44.0 | 2:44.0 | RowErg | View workout | |
| 07/06/25 | 500m | 2:44.0 | 2:44.0 | RowErg | View workout | |
| 07/06/25 | v6:00/1:00r...6 | 4,330m | 2:25.4 | RowErg | View workout | |
| 07/06/25 | 1000m | 4:58.9 | 2:29.4 | RowErg | View workout | |
| 07/05/25 | v8:00/3:00r...4 | 4,077m | 2:27.1 | RowErg | View workout | |
| 07/05/25 | 1000m | 5:04.4 | 2:32.2 | RowErg | View workout | |
| 07/04/25 | 500m | 2:24.8 | 2:24.8 | RowErg | View workout | |
| 07/04/25 | 500m | 2:33.2 | 2:33.2 | RowErg | View workout | |
| 07/04/25 | 1:10.0 | 250m | 2:20.0 | RowErg | View workout | |
| 07/04/25 | 1:10.3 | 250m | 2:20.6 | RowErg | View workout | |
| 07/04/25 | 1000m | 5:01.6 | 2:30.8 | RowErg | View workout | |
| 07/03/25 | 500m | 2:36.0 | 2:36.0 | RowErg | View workout | |
| 07/03/25 | 1000m | 5:29.9 | 2:44.9 | RowErg | View workout | |
| 07/03/25 | 1000m | 5:27.5 | 2:43.7 | RowErg | View workout | |
| 07/03/25 | 1000m | 4:28.9 | 2:14.4 | RowErg | View workout | |
| 07/03/25 | 1000m | 5:07.0 | 2:33.5 | RowErg | View workout | |
| 07/02/25 | 1000m | 5:11.1 | 2:35.5 | RowErg | View workout | |
| 07/02/25 | 15:00.0 | 3,153m | 2:22.7 | RowErg | View workout | |
| 06/30/25 | 2:50.0 | 500m | 2:50.0 | RowErg | View workout | |
| 06/30/25 | 2:41.1 | 500m | 2:41.1 | RowErg | View workout | |
| 06/30/25 | 2:40.7 | 500m | 2:40.7 | RowErg | View workout | |
| 06/30/25 | 5:01.7 | 1,000m | 2:30.8 | RowErg | View workout | |
| 06/28/25 | 528m | 2:54.8 | 2:45.5 | RowErg | View workout | |
| 06/28/25 | 1000m | 5:15.8 | 2:37.9 | RowErg | View workout |