Roger Bangay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/03/25 | 500m | 2:40.6 | 2:40.6 | RowErg | View workout | |
| 08/03/25 | v500m/2:00r...5 | 3,500m | 2:19.8 | RowErg | View workout | |
| 08/03/25 | 0:28 | 86m | 2:47.4 | RowErg | View workout | |
| 08/03/25 | 500m | 2:18.8 | 2:18.8 | RowErg | View workout | |
| 08/03/25 | 1000m | 4:54.4 | 2:27.2 | RowErg | View workout | |
| 08/02/25 | 500m | 2:50.2 | 2:50.2 | RowErg | View workout | |
| 08/02/25 | 500m | 2:44.8 | 2:44.8 | RowErg | View workout | |
| 08/02/25 | 4x3:00/2:00r | 2,584m | 2:19.3 | RowErg | View workout | |
| 08/02/25 | 1000m | 4:51.2 | 2:25.6 | RowErg | View workout | |
| 07/27/25 | 1000m | 5:32.4 | 2:46.2 | RowErg | View workout | |
| 07/27/25 | 1000m | 4:45.2 | 2:22.6 | RowErg | View workout | |
| 07/27/25 | 12:00.0 | 2,704m | 2:13.1 | RowErg | View workout | |
| 07/23/25 | 500m | 2:41.7 | 2:41.7 | RowErg | View workout | |
| 07/23/25 | 5x750m/2:00r | 17:29.3 | 2:19.9 | RowErg | View workout | |
| 07/23/25 | 1000m | 4:51.5 | 2:25.7 | RowErg | View workout | |
| 07/21/25 | 500m | 2:54.8 | 2:54.8 | RowErg | View workout | |
| 07/21/25 | v2000m/3:00r...4 | 5,000m | 2:23.7 | RowErg | View workout | |
| 07/21/25 | 1000m | 5:01.8 | 2:30.9 | RowErg | View workout | |
| 07/19/25 | 1000m | 5:17.3 | 2:38.6 | RowErg | View workout | |
| 07/19/25 | 6x2:00/1:00r | 2,597m | 2:18.6 | RowErg | View workout | |
| 07/19/25 | 1000m | 4:53.0 | 2:26.5 | RowErg | View workout | |
| 07/18/25 | 500m | 2:38.7 | 2:38.7 | RowErg | View workout | |
| 07/18/25 | 500m | 2:32.3 | 2:32.3 | RowErg | View workout | |
| 07/18/25 | 500m | 2:27.2 | 2:27.2 | RowErg | View workout | |
| 07/18/25 | 1000m | 4:48.8 | 2:24.4 | RowErg | View workout |