Roger Bangay 4x500m/2:00r row
2,000
Meters
9:40.5
Time
2:25.1
Pace
110
Calories
125
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 17:40.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 128 |
June 06, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 2,000 | 2:25.1 | 115 | 682 | 25 | 125 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 25 | 117 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 25 | 123 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 26 | 129 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 26 | 132 |
| r1,134 |
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Workout Graph
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