Roger Bangay 4x4:00/2:00r row
3,363
Meters
16:00.0
Time
2:22.7
Pace
188
Calories
144
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 130 |
June 09, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,363 | 2:22.7 | 120 | 705 | 26 | 144 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 26 | 135 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 26 | 142 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 26 | 149 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 27 | 153 |
| r951 |
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Workout Graph
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