Roger Bangay 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
42
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 130 |
June 09, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 630 | 42 | 23 | 118 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 23 | 102 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 | 120 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 23 | 124 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 | 128 |
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Workout Graph
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