Roger Bangay 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
52
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 130 |
June 07, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 631 | 52 | 23 | 110 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 23 | 96 |
| 0:59.5 | 400 | 2:28.7 | 106 | 605 | 10 | 21 | 107 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 23 | 113 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 24 | 118 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 26 | 118 |
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Workout Graph
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