Roger Bangay 4x2:30/2:00r row
2,138
Meters
10:00.0
Time
2:20.3
Pace
121
Calories
135
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 130 |
June 07, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,138 | 2:20.3 | 127 | 726 | 26 | 135 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 127 |
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 26 | 133 |
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 26 | 137 |
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 27 | 144 |
| r1,091 |
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Workout Graph
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