Roger Bangay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/19/26 | 1000m | 4:55.9 | 2:27.9 | RowErg | View workout | |
| 07/18/26 | v5:00/2:00r...5 | 3,314m | 2:15.7 | RowErg | View workout | |
| 07/18/26 | 1000m | 4:49.7 | 2:24.8 | RowErg | View workout | |
| 07/16/26 | v8:00/3:00r...4 | 4,222m | 2:22.1 | RowErg | View workout | |
| 07/16/26 | 1000m | 4:59.9 | 2:29.9 | RowErg | View workout | |
| 07/14/26 | 4:03 | 534m | 3:47.9 | RowErg | View workout | |
| 07/14/26 | 6x500m/1:00r | 13:39.4 | 2:16.5 | RowErg | View workout | |
| 07/14/26 | 1000m | 4:53.9 | 2:26.9 | RowErg | View workout | |
| 07/13/26 | v1:00/1:00r...7 | 3,503m | 2:17.0 | RowErg | View workout | |
| 07/13/26 | 1000m | 4:47.7 | 2:23.8 | RowErg | View workout | |
| 07/12/26 | 2:07 | 252m | 4:13.1 | RowErg | View workout | |
| 07/12/26 | 12x250m/0:45r | 13:17.2 | 2:12.8 | RowErg | View workout | |
| 07/12/26 | 1000m | 4:55.9 | 2:27.9 | RowErg | View workout | |
| 07/11/26 | v1:00/2:00r...5 | 3,234m | 2:19.1 | RowErg | View workout | |
| 07/11/26 | 1000m | 4:55.5 | 2:27.7 | RowErg | View workout | |
| 07/10/26 | 5x500m/2:00r | 12:01.9 | 2:24.3 | RowErg | View workout | |
| 07/10/26 | 1000m | 4:59.0 | 2:29.5 | RowErg | View workout | |
| 07/09/26 | 5x500m/2:00r | 12:07.5 | 2:25.5 | RowErg | View workout | |
| 07/09/26 | 1000m | 4:59.3 | 2:29.6 | RowErg | View workout | |
| 07/08/26 | 6x500m/2:00r | 14:14.2 | 2:22.3 | RowErg | View workout | |
| 07/08/26 | 1000m | 4:55.9 | 2:27.9 | RowErg | View workout | |
| 07/07/26 | 4x500m/2:00r | 9:49.6 | 2:27.4 | RowErg | View workout | |
| 07/07/26 | 1000m | 5:01.9 | 2:30.9 | RowErg | View workout | |
| 07/06/26 | 5x4:00/2:00r | 4,242m | 2:21.4 | RowErg | View workout | |
| 07/06/26 | 1000m | 4:52.8 | 2:26.4 | RowErg | View workout |