Roger Bangay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/18/25 | 1000m | 5:10.4 | 2:35.2 | RowErg | View workout | |
| 07/17/25 | 1000m | 5:31.5 | 2:45.7 | RowErg | View workout | |
| 07/17/25 | v1:00/2:00r...5 | 3,227m | 2:19.4 | RowErg | View workout | |
| 07/17/25 | 1000m | 4:50.7 | 2:25.3 | RowErg | View workout | |
| 07/16/25 | 500m | 2:36.9 | 2:36.9 | RowErg | View workout | |
| 07/16/25 | 500m | 2:19.5 | 2:19.5 | RowErg | View workout | |
| 07/16/25 | 500m | 2:30.0 | 2:30.0 | RowErg | View workout | |
| 07/16/25 | 1000m | 4:48.7 | 2:24.3 | RowErg | View workout | |
| 07/16/25 | 1000m | 4:58.8 | 2:29.4 | RowErg | View workout | |
| 07/15/25 | 1000m | 5:27.7 | 2:43.8 | RowErg | View workout | |
| 07/15/25 | v1:00/2:00r...5 | 2,774m | 2:20.5 | RowErg | View workout | |
| 07/15/25 | 1000m | 4:55.5 | 2:27.7 | RowErg | View workout | |
| 07/13/25 | 500m | 2:46.5 | 2:46.5 | RowErg | View workout | |
| 07/13/25 | v6:00/2:00r...6 | 3,202m | 2:20.5 | RowErg | View workout | |
| 07/13/25 | 1000m | 5:02.7 | 2:31.3 | RowErg | View workout | |
| 07/09/25 | 500m | 2:47.1 | 2:47.1 | RowErg | View workout | |
| 07/09/25 | 500m | 2:42.2 | 2:42.2 | RowErg | View workout | |
| 07/09/25 | 6x500m/1:00r | 14:27.2 | 2:24.5 | RowErg | View workout | |
| 07/09/25 | 1000m | 4:57.2 | 2:28.6 | RowErg | View workout | |
| 07/08/25 | 500m | 2:40.7 | 2:40.7 | RowErg | View workout | |
| 07/08/25 | v2:00/2:00r...5 | 2,963m | 2:21.7 | RowErg | View workout | |
| 07/08/25 | 1000m | 4:49.5 | 2:24.7 | RowErg | View workout | |
| 07/07/25 | 1000m | 4:44.0 | 2:22.0 | RowErg | View workout | |
| 07/07/25 | 0:06.8 | 6m | 9:26.6 | RowErg | View workout | |
| 07/07/25 | 1:00.2 | 467m | 1:04.4 | RowErg | View workout |