Roger Bangay 6x3:00/2:00r row
3,792
Meters
18:00.0
Time
2:22.4
Pace
212
Calories
147
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 128 |
June 05, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,792 | 2:22.4 | 121 | 706 | 25 | 147 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 25 | 140 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 24 | 143 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | 143 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 26 | 147 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 26 | 152 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 27 | 157 |
| r761 |
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Workout Graph
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