Roger Bangay 10x1:00/1:00r row
2,207
Meters
10:00.0
Time
2:15.9
Pace
125
Calories
146
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 127 |
June 02, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 750 | 28 | 146 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 134 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 141 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 145 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 143 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 146 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 149 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 149 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 149 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 154 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 156 |
| r1,221 |
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Workout Graph
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