Roger Bangay 1000m row
1,000
Meters
5:02.8
Time
2:31.4
Pace
51
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
June 03, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.8 | 1,000 | 2:31.4 | 101 | 606 | 51 | 23 | 130 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 24 | 111 |
| 1:00.9 | 400 | 2:32.2 | 99 | 591 | 10 | 22 | 127 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 23 | 135 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 23 | 139 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 23 | 140 |
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Workout Graph
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