Roger Bangay v4:00/2:00r...7 row
4,118
Meters
19:00.0
Time
2:18.4
Pace
234
Calories
153
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 127 |
June 04, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,118 | 2:18.4 | 132 | 738 | 26 | 153 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 26 | 154 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 26 | 150 | |
| r: 2:00 | 88 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 27 | 151 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 153 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 27 | 153 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 26 | 155 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 27 | 158 | |
| r: 2:00 | 214 | ||||||
| r718 |
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Workout Graph
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