Roger Bangay 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
52
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 127 |
June 04, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 631 | 52 | 22 | 130 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 23 | 112 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 22 | 129 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 21 | 133 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 22 | 140 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 23 | 140 |
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Workout Graph
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