Roger Bangay v8:00/3:00r...4 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
153
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 129 |
June 03, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 699 | 24 | 153 | |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 660 | 23 | 147 | |
| r: 3:00 | 31 | ||||||
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 25 | 153 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 26 | 158 | |
| r: 3:00 | 47 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 29 | 157 | |
| r: 3:00 | 380 | ||||||
| r495 |
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Workout Graph
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