Roger Bangay 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
52
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 128 |
June 05, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 627 | 52 | 21 | 126 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 23 | 112 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 22 | 123 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 21 | 130 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 21 | 133 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 22 | 135 |
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Workout Graph
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