Roger Bangay 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 128 |
June 06, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 23 | 109 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 | 92 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 | 106 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 | 114 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 23 | 116 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.