Roger Bangay v5:00/2:00r...4 row
3,009
Meters
14:00.0
Time
2:19.5
Pace
172
Calories
150
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 22:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 130 |
June 10, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,009 | 2:19.5 | 129 | 737 | 26 | 150 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 26 | 150 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 26 | 151 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 27 | 154 | |
| r: 2:00 | 172 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | 148 | |
| r: 2:00 | 171 | ||||||
| r644 |
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Workout Graph
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