Roger Bangay 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
51
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 130 |
June 10, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 613 | 51 | 21 | 124 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 10 | 22 | 107 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 22 | 119 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 21 | 128 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 20 | 132 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 21 | 134 |
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Workout Graph
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