Roger Bangay 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
51
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 135 |
October 19, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 617 | 51 | 21 | 138 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 22 | 116 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 21 | 135 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 21 | 140 |
| 1:00.0 | 800 | 2:30.0 | 104 | 600 | 10 | 20 | 148 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 22 | 152 |
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Workout Graph
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