Roger Bangay 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
55
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 131 |
August 25, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 687 | 55 | 24 | 135 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 26 | 114 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 24 | 131 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 24 | 139 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 23 | 143 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 25 | 148 |
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Workout Graph
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