Roger Bangay 10:37 row
1,565
Meters
10:37.1
Time
3:23.5
Pace
78
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 128 |
August 25, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:37.1 | 1,565 | 3:23.5 | 42 | 440 | 78 | 20 | 106 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 20 | 100 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 | 112 |
| 10:37.1 | 74 | 4:10.6 | 22 | 291 | 3 | 18 | 107 |
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Workout Graph
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