Roger Bangay 30:27 row
6,004
Meters
30:27.6
Time
2:32.1
Pace
324
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 129 |
August 27, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.6 | 6,004 | 2:32.1 | 99 | 638 | 324 | 23 | 141 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 | 130 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 | 136 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 | 139 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 | 145 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 148 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 151 |
| 30:27.6 | 53 | 4:20.3 | 20 | 260 | 2 | 17 | 141 |
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Workout Graph
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