Roger Bangay 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
55
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 126 |
August 26, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 685 | 55 | 23 | 121 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 24 | 107 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 24 | 118 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 23 | 122 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 23 | 128 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.