Roger Bangay 1000m row
1,000
Meters
4:43.1
Time
2:21.5
Pace
55
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 130 |
August 28, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.1 | 1,000 | 2:21.5 | 123 | 699 | 55 | 24 | 143 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 25 | 125 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 23 | 139 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 24 | 148 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 24 | 153 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 742 | 11 | 27 | 152 |
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Workout Graph
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