Roger Bangay 1000m row
1,000
Meters
5:32.6
Time
2:46.3
Pace
50
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 129 |
August 27, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.6 | 1,000 | 2:46.3 | 76 | 541 | 50 | 21 | 112 |
| 1:10.1 | 200 | 2:55.2 | 65 | 513 | 10 | 22 | 100 |
| 1:06.7 | 400 | 2:46.7 | 75 | 539 | 10 | 22 | 111 |
| 1:06.0 | 600 | 2:45.0 | 78 | 545 | 10 | 22 | 114 |
| 1:04.9 | 800 | 2:42.2 | 82 | 554 | 10 | 21 | 118 |
| 1:04.9 | 1,000 | 2:42.2 | 82 | 554 | 10 | 21 | 120 |
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Workout Graph
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