Roger Bangay 8x2:00/1:00r row
3,574
Meters
16:00.0
Time
2:14.3
Pace
210
Calories
155
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 130 |
August 25, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,574 | 2:14.3 | 144 | 787 | 29 | 155 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 29 | 149 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | 154 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 29 | 155 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | 156 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | 156 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | 155 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 29 | 158 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 32 | 160 |
| r393 |
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Workout Graph
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