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Roger Bangay 13x500m/1:00r row

6,500

Meters

33:40.5

Time

2:35.4

Pace

350

Calories

130

Heart Rate

Rest Distance1,546
Rest Time13:00.0
Overall Distance8,046
Overall Time46:40.5
Average Watts93
Calories Per Hour623
Stroke Rate24
Stroke Count818
Drag Factor126

August 26, 2026 17:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:40.5 6,500 2:35.4 93 623 24 130
2:30.3 500 2:30.3 103 646 23 123
2:29.8 500 2:29.8 104 648 24 126
2:29.2 500 2:29.2 105 651 23 129
2:29.2 500 2:29.2 105 651 25 130
2:27.4 500 2:27.4 109 659 26 132
2:27.4 500 2:27.4 109 659 26 134
2:28.8 500 2:28.8 106 653 25 133
2:28.1 500 2:28.1 108 656 26 136
2:25.8 500 2:25.8 113 691 25 140
2:31.4 500 2:31.4 101 642 25 135
2:29.6 500 2:29.6 105 649 25 139
2:25.3 500 2:25.3 114 668 26 141
3:58.4 500 3:58.4 26 377 20 103
r1,546

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Workout Graph

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