Roger Bangay 1000m row
1,000
Meters
5:23.8
Time
2:41.9
Pace
50
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 129 |
August 27, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.8 | 1,000 | 2:41.9 | 82 | 555 | 50 | 22 | 109 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 10 | 23 | 99 |
| 1:04.8 | 400 | 2:42.0 | 82 | 555 | 10 | 23 | 108 |
| 1:05.2 | 600 | 2:43.0 | 81 | 552 | 10 | 21 | 110 |
| 1:03.8 | 800 | 2:39.5 | 86 | 564 | 10 | 23 | 113 |
| 1:03.7 | 1,000 | 2:39.2 | 87 | 565 | 10 | 22 | 116 |
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Workout Graph
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