Roger Bangay 6x500m/1:00r row
3,000
Meters
13:48.4
Time
2:18.0
Pace
170
Calories
157
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 19:48.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 135 |
October 19, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,000 | 2:18.0 | 133 | 738 | 27 | 157 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 27 | 155 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 27 | 157 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 158 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 27 | 158 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 27 | 159 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 158 |
| r249 |
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Workout Graph
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