Roger Bangay 1000m row
1,000
Meters
5:30.5
Time
2:45.2
Pace
50
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 129 |
August 27, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.5 | 1,000 | 2:45.2 | 78 | 544 | 50 | 21 | 111 |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 10 | 22 | 101 |
| 1:05.0 | 400 | 2:42.5 | 82 | 553 | 10 | 22 | 110 |
| 1:05.7 | 600 | 2:44.2 | 79 | 547 | 10 | 21 | 115 |
| 1:05.5 | 800 | 2:43.7 | 80 | 549 | 10 | 21 | 115 |
| 1:05.3 | 1,000 | 2:43.2 | 80 | 551 | 10 | 21 | 117 |
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Workout Graph
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