Roger Bangay 500m row
500
Meters
2:42.5
Time
2:42.5
Pace
25
Calories
100
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 129 |
August 27, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.5 | 500 | 2:42.5 | 82 | 553 | 25 | 21 | 100 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 22 | 90 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 22 | 97 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 21 | 101 |
| 0:31.7 | 400 | 2:38.5 | 88 | 567 | 5 | 21 | 107 |
| 0:32.0 | 500 | 2:40.0 | 85 | 562 | 5 | 23 | 108 |
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Workout Graph
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