Roger Bangay 1000m row
1,000
Meters
5:33.7
Time
2:46.8
Pace
50
Calories
105
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 129 |
August 27, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.7 | 1,000 | 2:46.8 | 75 | 539 | 50 | 21 | 105 |
| 1:08.5 | 200 | 2:51.2 | 70 | 525 | 10 | 23 | 96 |
| 1:06.2 | 400 | 2:45.5 | 77 | 543 | 10 | 22 | 106 |
| 1:06.7 | 600 | 2:46.7 | 75 | 539 | 10 | 22 | 105 |
| 1:05.8 | 800 | 2:44.5 | 79 | 547 | 10 | 21 | 111 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 542 | 10 | 21 | 111 |
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Workout Graph
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