Roger Bangay 1000m row
1,000
Meters
5:57.0
Time
2:58.5
Pace
50
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 129 |
August 27, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.0 | 1,000 | 2:58.5 | 62 | 504 | 50 | 21 | 109 |
| 1:18.1 | 200 | 3:15.2 | 47 | 460 | 10 | 21 | 101 |
| 1:11.9 | 400 | 2:59.7 | 60 | 500 | 10 | 21 | 107 |
| 1:11.0 | 600 | 2:57.5 | 63 | 507 | 10 | 21 | 112 |
| 1:09.4 | 800 | 2:53.5 | 67 | 518 | 10 | 22 | 112 |
| 1:06.6 | 1,000 | 2:46.5 | 76 | 540 | 10 | 20 | 117 |
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Workout Graph
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