Roger Bangay v2000m/3:00r...3 row
3,500
Meters
16:17.7
Time
2:19.6
Pace
201
Calories
155
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 23:17.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 129 |
August 28, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.7 | 3,500 | 2:19.6 | 128 | 740 | 26 | 155 | |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 25 | 155 | |
| r: 3:00 | 69 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 28 | 155 | |
| r: 2:00 | 33 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 29 | 155 | |
| r: 2:00 | 144 | ||||||
| r246 |
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Workout Graph
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