Roger Bangay 500m row
500
Meters
2:32.7
Time
2:32.7
Pace
25
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 129 |
August 27, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.7 | 500 | 2:32.7 | 98 | 589 | 25 | 24 | 108 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 24 | 94 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 24 | 102 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 24 | 111 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 24 | 116 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 24 | 119 |
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Workout Graph
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