Ash Rowup

Log

Date Workout Score Ave Comments Action
10/23/26 12000m 53:47.9 2:14.4 View workout
10/22/26 12000m 54:36.5 2:16.5 View workout
10/21/26 12000m 54:52.0 2:17.1 View workout
10/20/26 12000m 54:50.9 2:17.1 View workout
10/19/26 12000m 54:00.3 2:15.0 View workout
10/16/26 12000m 54:33.0 2:16.3 View workout
10/15/26 12000m 54:55.7 2:17.3 View workout
10/14/26 12000m 53:55.6 2:14.8 View workout
10/13/26 12000m 54:43.0 2:16.7 View workout
10/12/26 12000m 54:39.2 2:16.6 View workout
10/01/26 12000m 53:50.4 2:14.6 View workout
09/30/26 12000m 54:21.4 2:15.8 View workout
09/29/26 12000m 55:30.8 2:18.7 View workout
09/28/26 12000m 54:35.1 2:16.4 View workout
09/25/26 12000m 54:33.0 2:16.3 View workout
09/24/26 12000m 55:18.3 2:18.2 View workout
09/23/26 12000m 54:53.0 2:17.2 View workout
09/22/26 12000m 53:52.5 2:14.6 View workout
09/21/26 12000m 54:14.0 2:15.5 View workout
09/18/26 12000m 54:55.6 2:17.3 View workout
09/17/26 12000m 54:47.8 2:16.9 View workout
09/16/26 12000m 54:58.7 2:17.4 View workout
09/15/26 12000m 54:46.2 2:16.9 View workout
09/14/26 12000m 54:49.0 2:17.0 View workout
09/08/26 12000m 55:14.3 2:18.0 View workout