Ash Rowup 12000m row
12,000
Meters
54:39.2
Time
2:16.6
Pace
710
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1513 |
| Drag Factor | 128 |
October 12, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:39.2 | 12,000 | 2:16.6 | 137 | 779 | 710 | 27 |
| 11:03.2 | 2,400 | 2:18.1 | 133 | 759 | 140 | 28 |
| 10:55.6 | 4,800 | 2:16.5 | 137 | 779 | 142 | 28 |
| 10:55.6 | 7,200 | 2:16.5 | 137 | 779 | 142 | 27 |
| 11:01.0 | 9,600 | 2:17.7 | 134 | 767 | 141 | 27 |
| 10:43.7 | 12,000 | 2:14.1 | 145 | 810 | 145 | 27 |
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Workout Graph
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