Ash Rowup 12000m row
12,000
Meters
54:36.5
Time
2:16.5
Pace
710
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1535 |
| Drag Factor | 127 |
October 22, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:36.5 | 12,000 | 2:16.5 | 138 | 780 | 710 | 28 |
| 11:09.0 | 2,400 | 2:19.3 | 129 | 747 | 139 | 28 |
| 11:04.4 | 4,800 | 2:18.4 | 132 | 758 | 140 | 28 |
| 11:04.4 | 7,200 | 2:18.4 | 132 | 758 | 140 | 28 |
| 10:42.5 | 9,600 | 2:13.8 | 146 | 812 | 145 | 28 |
| 10:36.2 | 12,000 | 2:12.5 | 150 | 826 | 146 | 28 |
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Workout Graph
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