Ash Rowup 12000m row
12,000
Meters
53:55.6
Time
2:14.8
Pace
720
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 1499 |
| Drag Factor | 128 |
October 14, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:55.6 | 12,000 | 2:14.8 | 143 | 801 | 720 | 27 |
| 10:44.1 | 2,400 | 2:14.1 | 145 | 799 | 143 | 29 |
| 10:41.3 | 4,800 | 2:13.6 | 147 | 813 | 145 | 28 |
| 10:50.2 | 7,200 | 2:15.4 | 141 | 797 | 144 | 28 |
| 10:45.0 | 9,600 | 2:14.3 | 144 | 809 | 145 | 28 |
| 10:54.9 | 12,000 | 2:16.4 | 138 | 786 | 143 | 27 |
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Workout Graph
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