Ash Rowup 12000m row
12,000
Meters
54:43.0
Time
2:16.7
Pace
711
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1522 |
| Drag Factor | 128 |
October 13, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:43.0 | 12,000 | 2:16.7 | 137 | 779 | 711 | 27 |
| 11:06.0 | 2,400 | 2:18.7 | 131 | 751 | 139 | 28 |
| 11:05.4 | 4,800 | 2:18.6 | 131 | 762 | 141 | 28 |
| 11:00.9 | 7,200 | 2:17.6 | 134 | 773 | 142 | 28 |
| 10:58.8 | 9,600 | 2:17.2 | 135 | 781 | 143 | 28 |
| 10:31.8 | 12,000 | 2:11.6 | 153 | 831 | 146 | 28 |
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Workout Graph
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