Ash Rowup 12000m row
12,000
Meters
53:47.9
Time
2:14.4
Pace
722
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 1524 |
| Drag Factor | 128 |
October 23, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:47.9 | 12,000 | 2:14.4 | 144 | 805 | 722 | 28 |
| 10:46.7 | 2,400 | 2:14.7 | 143 | 796 | 143 | 29 |
| 10:57.6 | 4,800 | 2:17.0 | 136 | 788 | 144 | 28 |
| 10:47.6 | 7,200 | 2:14.9 | 143 | 800 | 144 | 28 |
| 10:44.5 | 9,600 | 2:14.2 | 145 | 804 | 144 | 28 |
| 10:31.5 | 12,000 | 2:11.5 | 154 | 838 | 147 | 29 |
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Workout Graph
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