Ash Rowup 12000m row
12,000
Meters
54:35.1
Time
2:16.4
Pace
709
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 1539 |
| Drag Factor | 128 |
September 28, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:35.1 | 12,000 | 2:16.4 | 138 | 779 | 709 | 28 |
| 11:00.9 | 2,400 | 2:17.6 | 134 | 762 | 140 | 29 |
| 10:53.3 | 4,800 | 2:16.1 | 139 | 782 | 142 | 28 |
| 10:55.4 | 7,200 | 2:16.5 | 137 | 785 | 143 | 28 |
| 10:51.0 | 9,600 | 2:15.6 | 140 | 785 | 142 | 28 |
| 10:54.5 | 12,000 | 2:16.3 | 138 | 781 | 142 | 28 |
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Workout Graph
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