Ash Rowup 12000m row
12,000
Meters
54:47.8
Time
2:16.9
Pace
706
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1538 |
| Drag Factor | 126 |
September 17, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:47.8 | 12,000 | 2:16.9 | 136 | 773 | 706 | 28 |
| 11:04.8 | 2,400 | 2:18.5 | 132 | 758 | 140 | 28 |
| 10:56.9 | 4,800 | 2:16.8 | 137 | 772 | 141 | 28 |
| 10:56.6 | 7,200 | 2:16.7 | 137 | 778 | 142 | 28 |
| 10:58.6 | 9,600 | 2:17.2 | 135 | 770 | 141 | 28 |
| 10:51.0 | 12,000 | 2:15.6 | 140 | 785 | 142 | 28 |
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Workout Graph
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