Ash Rowup 12000m row
12,000
Meters
54:53.0
Time
2:17.2
Pace
707
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1549 |
| Drag Factor | 127 |
September 23, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:53.0 | 12,000 | 2:17.2 | 135 | 772 | 707 | 28 |
| 10:49.4 | 2,400 | 2:15.2 | 141 | 787 | 142 | 29 |
| 11:07.9 | 4,800 | 2:19.1 | 130 | 759 | 141 | 28 |
| 11:01.6 | 7,200 | 2:17.8 | 134 | 767 | 141 | 28 |
| 11:00.9 | 9,600 | 2:17.6 | 134 | 762 | 140 | 28 |
| 10:53.2 | 12,000 | 2:16.0 | 139 | 788 | 143 | 28 |
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Workout Graph
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