Ash Rowup 12000m row
12,000
Meters
54:46.2
Time
2:16.9
Pace
708
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1542 |
| Drag Factor | 127 |
September 15, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:46.2 | 12,000 | 2:16.9 | 136 | 775 | 708 | 28 |
| 11:05.1 | 2,400 | 2:18.5 | 132 | 752 | 139 | 28 |
| 10:57.6 | 4,800 | 2:17.0 | 136 | 777 | 142 | 28 |
| 11:00.7 | 7,200 | 2:17.6 | 134 | 768 | 141 | 28 |
| 11:02.7 | 9,600 | 2:18.0 | 133 | 760 | 140 | 28 |
| 10:40.1 | 12,000 | 2:13.3 | 148 | 821 | 146 | 29 |
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Workout Graph
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