Ash Rowup 12000m row
12,000
Meters
55:30.8
Time
2:18.7
Pace
710
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 1546 |
| Drag Factor | 128 |
September 29, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:30.8 | 12,000 | 2:18.7 | 131 | 767 | 710 | 27 |
| 11:16.0 | 2,400 | 2:20.8 | 125 | 750 | 141 | 27 |
| 11:18.9 | 4,800 | 2:21.4 | 124 | 758 | 143 | 28 |
| 10:56.4 | 7,200 | 2:16.7 | 137 | 784 | 143 | 28 |
| 11:03.8 | 9,600 | 2:18.2 | 132 | 764 | 141 | 28 |
| 10:55.8 | 12,000 | 2:16.6 | 137 | 779 | 142 | 28 |
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Workout Graph
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